A) STRENGTH 

5x3 Heavy Back Squat

B) CLANG & BANG 

"Kelsey's B-Day WOD" 

AMRAP 12'

14 Pull Ups

15 Power Cleans #115/75

7 Shoulder to Overhead #115/75

C) AFTER PARTY 

TABATA

Double Unders

  

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Posted
AuthorMatt Magnone