A) SKILL 

HSPU

Shoulder Touches

A) CLANG & BANG 

"Chipper" 

15 HSPU

30 Wall Balls #20/14

45 Back Extensions  

30 Plate Ground to Overhead #45/25

800m Run

30 Plate Ground to Overhead #45/25

45 Back Extensions

30 Wall Balls

15 HSPU

*Floater - 600m Row  

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Posted
AuthorMatt Magnone