A) CHALLENGE

50 Burpees for Time
(Time Cap 5')

B) CLANG & BANG

Time Cap 10'

10-9-8... 1
1-2-3... 10

Push Press #115/75
Burpee over Bar

REST 6'

Time Cap 10'

10-9-8... 1
1-2-3... 10

Wall Balls Shots #20/14
Wall Ball Lunges #20/14

 

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Posted
AuthorMatt Magnone