A) STRENGTH 

20 Rep Max Back Squat

*Warm up with sets of 8-10 and take one attempt at a 20 rep max. 

B) CLANG & BANG 

3 Rounds for Time... 

50 Air Squats

3 Wall Walks

3 Deadlifts # 185/125

3 Wall Walks

6 Deadlifts

3 Wall Walks

9 Deadlifts

L2 # 225/155

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Posted
AuthorMatt Magnone