A) CHALLENGE/SKILL 

1000m Row for Time

2 people row at a time. If you are not rowing, use time to work on GOATs. 

B) CLANG & BANG  

3 Rounds of... 

Wall Balls #20/14

Sumo Deadlift High-Pull #75/45

Box Jumps #24/20

Push Press #75/45

Plate Ground 2 OH #45/25

REST

*** In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score.

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Posted
AuthorMatt Magnone