A) STRENGTH

Work up to a heavy 1 rep Back Squat

B) CLANG & BANG

PART 1 

TABATA

"Fran" 

Rest 4' 

PART2 

"Wall Ball Biathalon" 

Max Effort Wall Balls in 9 min (20/14)

*everytime the ball drops, you must run 100m. Score is total number of wall ball shots. 

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Posted
AuthorMatt Magnone