A) SKILL

HSPU

KB Snatch

B) CLANG & BANG

AMRAP 6' 

3 HSPU

3 Burpee Box Jumps #24/20

3 KB Snatches #53/35

3 HSPU

6 Burpee Box Jumps

6 KB Snatches

cont. 

REST 2' 

AMRAP 6' 

REST 2' 

AMRAP 6' 

C) MOBILITY 

Hip Mob

 

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Posted
AuthorMatt Magnone