A) CHALLENGE 

Max Effort Thruster #95/65

Time Cap 5' 

*Must complete at least 30 reps. Score is number of unbroken reps and time to complete 30. If you reach 30 reps unbroken, continue beyond 30 to find your true max effort.  

B) CLANG & BANG 

AMRAP 14' 

7 Clusters #95/65

11 Toes to Bar

400m Run

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Posted
AuthorMatt Magnone