A) CLANG & BANG 

10-9-8...2-1

10-9-8...2-1

1-2-3...9-10

Deadlift #185/135

KBS #53/35

Box Jump #24/20

*L2 - DL #225/185, KBS #70/53

A) AFTER PARTY 

TABATA

3 Min Each

V-Ups

Push Ups

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Posted
AuthorMatt Magnone