A) CHALLENGE  

21 Wall Climbs for Time

Time Cap 5' 

B) CLANG & BANG 

AMRAP 8'

9 Thrusters #95/75

9 Burpee over Bar

30 Double Unders

Rest 5' 

AMRAP 8'

5 Pull Ups

10 Push Ups

15 Air Squats

 

 

 

 

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Posted
AuthorMatt Magnone