A) CLANG & BANG 

ARMED FORCES FRIDAY

 "Helton"

3 Rounds for Time... 

800m Run

30 Squat Cleans #95/65

30 Burpees

*L2 - KB Squat Cleans #53/35

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

B) ANNOUNCEMENT  

Today our very own coach "King James" Corsini is getting married! This of course means that the coaching staff will be in attendance and not at the gym. Please take note that there will be no evening (5 & 6pm) classes on Friday (8/21). So if you want to get your WOD in, make plans to attend one of the morning classes. Next time you see James, give him a big congratulations and a slap on the butt!

 

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Posted
AuthorMatt Magnone