A) CHALLENGE 

100m Broad Jumps

*track the # of jumps to complete. Low score is better. 

Time Cap 5' 

B) CLANG & BANG 

30 Clean & Jerks #115/75

*L2 -135/95

Time Cap 5'

REST 5' 

100 Wall Balls #20/14

Time Cap 9'

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Posted
AuthorMatt Magnone