A) SKILL 

HSPU

B) CLANG & BANG 

Big Daddy Marky Mark's B-Day WOD

4 Rounds for Time... 

8 HSPU

27 Air Squats w/plate #45/25

10 Burpee onto Plate

41 Double Unders

*L2 - 18 HSPU

C) MOBILITY 

Achilles/Calf

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Posted
AuthorMatt Magnone