A) STRENGTH

15 min to work up to a heavy snatch complex: 

1 Snatch Grip High Pull

1 H. Power Snatch

1 H. Squat Snatch

*work with a partner as needed

B) CLANG & BANG 

3 Rounds for Time... 

400m Run

8 OH Squats #95/65

12 Front Rack Lunges #95/65

30 Ab Mat Sit Ups

 

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Posted
AuthorMatt Magnone