"Return of the King"
A) SKILL

Cluster
Spend 10-12 Minutes reviewing the Cluster and working up in weight. 

B) CLANG & BANG

3 Rounds for Time
25 Wall Balls (20/14)
15 Sit Ups
10 Clusters (115/75)
15 Sit Ups
25 Lateral Jumps Over BB
Time Cap 25'

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Posted
AuthorBen Magnone