A) CHALLENGE 

40 Toes to Bar

Time Cap 5' 

*record both your unbroken score and time to complete

B) CLANG & BANG 

3 Rounds

1 min - Push Ups

1 min - Deadlift #115/75

1 min - Ab Mat Sit Ups

1 min - Kettlebell Swings #53/35

1 min - Goblet Squats #53/35

1 min - Rest

*each round will be performed as a max effort and the score will be total reps over the entire work out

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Posted
AuthorMatt Magnone