CLANG & BANG

"Partner WOD" 

Partner A 200m plate carry (25/15) 

Partner B ME Push Ups (switch) 

Then... 

Partner A 400m run

Partner B ME sit ups (switch) 

Then... 

Partner A 200m Plate carry (25/15) 

Partner B ME Kettlebell swings #53/35 (switch)

Then... 

Partner A 400m run

Partner B ME ring rows

Time cap 32' 

***Score is time minus reps. When the last partner finishes the run, take your time and for every rep completed subtract 1 second. 

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Posted
AuthorBen Magnone