A) MAX EFFORT

100 Push Ups for time
5 Minute Time cap (2 scores, UB push ups and total time)

B) CLANG & BANG

15-12-9
Deadlifts (245/155)
CTB Pull Ups
L2 (275/175) MU
* In this workout the dead lifts are supposed to be heavy and the pull ups and bar work should be difficult. None of the sets should be unbroken and if they are the scaling that you use is too easy. Take 10 minutes to warm up the dead lift, going heavier than rx is recommended to get warm.

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Posted
AuthorBen Magnone