A) SKILL

Power Clean and Jerk

B) CLANG & BANG

Complete as man rounds as possible in 20 minutes
15 Clean & Jerks #115/75
rest 1

15 Clean & Jerks #135/95
rest 1'
15 Clean & Jerks #155/105
rest 1'
15 Clean & Jerks #185/125
rest 1'
15 Clean & Jerks #205/145
continue...
ย 

image.jpg
Posted
AuthorBen Magnone