A) SKILL 

Kettle Bell Snatch

B) CLANG & BANG

EMOM 12'
Odd minutes – 10 Burpees
Even minutes – 8 Tall Box Jumps
(you pick the height – jump up and step down)
REST 6'
AMRAP 8'
14 Alternating KB Snatches (53/35)
14 Toes to Bar

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Posted
AuthorBen Magnone