A) SKILL

EMOM 10'
3-5 Reps of gymnastics “goat” e.g. muscle ups, pull up, hspu…

B) CLANG & BANG

AMRAP 18'
6 P. Snatches (115/80)
12 Toes to Bar
14 Dead Lifts (115/80) 

40 Double Unders 

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Posted
AuthorBen Magnone