A) CHALLENGE

Max Effort Pull Ups on first attempt - Complete 40 for Time

Time Cap 5' 

B) CLANG & BANG 

Fight Gone Bad Format

3 Rounds...

1 min - Wall Balls #20/14

1 min - Push Ups

1 min - Deadlifts #135/95

1 min - Ab Mat Sit Ups

1 min - Burpees

1 min - Cal Row

1 min - Rest

*Score is total reps

Posted
AuthorMatt Magnone