A) CLANG & BANG

"Chipper"

400m Run
Then 2 Rounds
11 OH Squats #75/45
15 Toes to Bar
Then
800m Run
Then 2 Rounds
15 Thrusters #75/45
10 Burpees
Then
400m Run
Then 2 Rounds
25 KBS #53/35
14 Weighted Lunges #53/35

 

Posted
AuthorMatt Magnone