A) CLANG & BANG

"Keith's B-Day WOD" 

PART A - Time Cap 12'
100 Wall Balls #20/14
*Every time you drop the ball, perform 5 Cleans #135/95

REST 5' 

PART B  - 2 Rounds: 8 min each
20 Squat Cleans #135/95
20 Pull Ups
Max Effort Double Unders
*at the end of 8 min, go immediately into your 2nd round. Score is total # of double unders.

Posted
AuthorMatt Magnone