A) STRENGTH

EMOM 10' 

3 Snatches

*snatches can be power or squat. Build weight throughout

A) CLANG & BANG

"Shea and Josh's B-Day WOD" 

TABATA

KBS #53/35

KB Goblet Squat #53/35

Turkish Get-Ups

KB Deadlifts #53/35

Posted
AuthorMatt Magnone