A) CLANG & BANG

"Partner WOD"

AMRAP 30'

200m Sprint Partner Relay
30 Pull Ups
40 Burpee Box Jump #24/20
50 Wall Balls #20/14
60 V-Ups
50m Walking Lunge

*200m sprint relay = partner A sprints 200 meters while partner B waits. When partner A finishes, partner B will sprint 200 meters while partner A rests
**All movements can be performed at the same time except for burpee box jumps
***50m walking lung is performed outside together to the 50m marker

 

Posted
AuthorMatt Magnone