A) WARM UP

Kettle Bell Swing Review
TABATA
Kettle Bell Swing (last round is scored)

B) STRENGTH

Back Squat (calculator 75% of 1RM)
4s of 5r @ 75% of 1RM
Score is weight that you completed 4 sets at

C) CLANG & BANG

5 Rounds for time
10 HSPU
10 Wall Balls (20/14)
10 Plate G2OH (45/25)
Time Cap 14' (L2 6 Rounds)

Posted
AuthorBen Magnone