A) SKILL

Burgener Warm Up
Review Barbell Movements

B) CLANG & BANG

400m Run
21-15-9
Pistol
Burpee High Jump
400m Run
15-12-9
OHS (95/65)
HSPU
400m Run
12-9-6
Over Head Lunge (95/65)
CTB Pull Up
Time Cap 30' 
L2 #135/95
 

Announcement!!!! 

Everyone come to Loraine's house for a little Labor Day BBQ celebration 10312 Arnwood Rd. Lake View Terrace 91342.  BBQ pot luck and swim party Sunday Sep 6, 4pm

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Posted
AuthorBen Magnone