A) WARM UP

Amrap 6'
Mini Helen
100m Run
10 KBS
6 Pull Ups

B) STRENGTH

Thruster
Work up to a heavy 3
Work till 25 after the hour

C) CLANG & BANG

100 Double Unders
Then...
25-20-15
OH Squats (95/65)
KBS (53/35)
Then...
100 Double Unders
Time Cap 18' (L2 115/75)
 

 

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Posted
AuthorBen Magnone