A) SKILL

Take 8-10 minutes to work on toes to bar kip

B) CLANG & BANG

1200m Run

50 Goblet Squats (53/35) 

40 Froggers

30 Toes to Bar

Time Cap 18' 

C) AFTER PARTY

Reverse TABATA :10/:20

Dealers choice L-Sit

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Posted
AuthorBen Magnone