A) STRENGTH

Take until 35 after the hour to work up to a heavy 4 front squat
*Weight will be taken from the floor, athlete must clean the weight before front squatting it. 

B) CLANG & BANG

AMRAP 10'
6 CTB Pull Ups
9 Burpee tuck jumps
12 Push Jerk (95/65)
L2 (115/85)

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Posted
AuthorBen Magnone