A) CHALLENGE 

Every 3 Minutes for 12 Minutes (4 sets)
20 Walking Kettle bell Lunges 

B) CLANG & BANG

AMRAP 3'
1-2-3-4-5-6....
Thruster (95/65)
Squat Jump Facing Barbell
Rest 3'
Complete 3 Rounds (15 minute workout)

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Posted
AuthorBen Magnone