WARM UP

200m run
10 wall squats  
15 bar kips  
10 shoulder pads throughs  
10 OHS

MAX EFFORT  

Heavy 3 OHS (from the racks) 

CLANG & BANG

5 Rounds for time
200m Run
25 Thrusters (45/35)
15 Toes to Bar

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Posted
AuthorBen Magnone