WARM UP

400m Run
15 Goblet Squats
20 Walking Lunges
15 Burpees

STRENGTH

4 x 4 Front Squat
(All counted sets should be within 85% of your heaviest 4)

CLANG & BANG

Cap 18'
21-15-9-15-21
Burpee
FR Lunge 
P. Clean (75/55) L2(115/80)

image.jpg
Posted
AuthorBen Magnone