WARM UP

amrap 5'
10 KBS
10 Push Ups
100m Run

SKILL

Pull Up / Kip

CLANG & BANG

With a running clock
at 0:00
2 RFT (Rounds for Time)
30 Wall Balls (20/14)
15 Pull Ups
at 5:00
2 RFT
24 Wall Balls
12 Pull Ups
at 10:00
2 RFT
18 Wall Balls
9 Pull Ups
at 16:00 *cash out for no score
400m Run
100 Double Unders
Cap 22' L2 (CTB Pull Ups)

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Posted
AuthorBen Magnone