WARM UP

amrap 5'
20 double unders
10 KBS
100m run

GOATS

(Goats are weaknesses)

CLANG & BANG

Open WOD 14.2
amrap 17'
600m Run
50 Toes to Bar
40 Wall Balls
30 P. Clean 135/95
20 Ring Muscle Ups

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Posted
AuthorBen Magnone