WARM UP 

3 Rounds of
:20 Air Squat
:20 Plank
:20 Sit Up

MOBILITY

Posterior Chain / Leg Mobility

CLANG & BANG

amrap 15'
400m Run
20 Push Press (95/65) L2 (115/80) 
30 KBS (53/35)
40 Sit Ups

AFTER BASH

T get Ups for time Cap 4'

 

Posted
AuthorBen Magnone