WARM UP

2 Rounds of
100m Run
15 Kettle Bell Deadlifts
25 Russian KB Swings

GOATS

(10 minutes of weaknesses)

CLANG & BANG

amrap 8'
10 DL (deadlifts) (135/95)
15 BJ (Box Jumps) (24/20)
15 DL (185/135)
15 BJ (24/20)
20 DL (225/155)
15 BJ (24/20)
25 DL (275/185)
15 BJ (24/20)
30 DL (315/205)
15 BJ

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Posted
AuthorBen Magnone