A) WARM UP

200m run

then coach led active stretch

B) MAX EFFORT/ CHALLENGE

50 Burpee box jumps 24/20 (cap 6')

C) CLANG & BANG

4 RFT (rounds for time) 

400m run

30 wall balls (20/14) 

20 plate push-ups (45/25)

10 pistols  

cap 26' 

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Posted
AuthorBen Magnone