WARM UP

400m Run
15 Burpees
15 V  Ups

MAX EFFORT

Double Unders
As many DU as possible in 3:00

CLANG & BANG

"Happy Birthday WOD"
With a running clock...
at the 0:00
EMOM 20
ODD: 100m Run
EVEN: 5 T2B + 10 Push Ups + 15 Air Squats
from 21:00 - 24:00
Complete as many Wall Balls (20/14) as possible

 

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Posted
AuthorBen Magnone