WARM UP

Squat Therapy, hip mobility, squat warm up.

STRENGTH

3 X 5 Front Squat
(work up to heavy 5)

CLANG & BANG

Amrap 12' 
15 Kettle Bell Swings
10 CTB pull ups
5 Power Cleans (135/85) L2 (185/125)
5 strict HSPU

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Posted
AuthorBen Magnone