WARM UP

AMRAP 6'
30 Mnt. Climbers
10 Froggers
10 Walking Lunges

CLANG & BANG

75 Burpee Box Jump Overs (24/20)
Emom
4 KB Snatches (53/35)
L2 (100 BBJO)

Cap 21'

AFTER BASH

tabata
Sit Ups

 

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Posted
AuthorBen Magnone