WARM UP

Active Stretch/ Warm Up

SKILL

EMOM 7'
4 X Deadlift
*Start at a moderate weight and build every minute with your heaiest set being your last.

CLANG & BANG

4 Rounds for time
10 Deadlifts (185/125)
20 Russian Twists (25/15)
15 Wall Balls (20/14)
5 Wall Walks
Rest 1:00 between rounds
L2 (245/175) Time Cap 20'
 

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Posted
AuthorBen Magnone