WARM UP

200m run then amrap 4'
10 sold pass throughs
10 ohs (pvc)
10 kbs

SKILL

EMOM 10'
1 Snatch Balance + 1 OHS
(Start light and work up in weight)

CLANG & BANG

9-7-5
CTB Pull Ups
HR Push Ups
Squat snatch (95/65)
200m run
L2 "Amanda" with run

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Posted
AuthorBen Magnone