WARM UP

400m run 

SKILL

movement review

CLANG & BANG

amrap 10'
14 pistols (alt)
8 kbs (53/35)
4 p cleans (155/105)
rest 5'
amrap 10'
40 double unders
30 mountain climbers
20 box jumps (24/20)

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Posted
AuthorBen Magnone