WARM UP

400m run then coaches choice

STRENGTH

EMOM 8'
1 squat clean

CLANG & BANG

"Shoulder Torch"
amrap 15'
4 goblet squats (53/35)
6 hspu
8 front rack lunges (95/65)
10 SDHP (95/65)

IMG_6969.JPG
Posted
AuthorBen Magnone