8:30 AM - CLANG & BANG

Partner "Murph"

800m Run (each - run at the same time)
100 Pull Ups
200 Push Ups
300 Air Squats
800m Run (each - run at the same time)

*only 1 person can work at a time. Break up reps however you like.

 

9:30 AM - BARBELL CLASS

SNATCH
60% 3, 70% 3, (80% 3) x 4

CLEAN & JERK
60% 3+1, 70% 3+1, (80% 3+1) x 4

If there is time remaining...

5x3 Snatch Extension

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Posted
AuthorBen Magnone