WARM UP

400m then mitch's bday warm up

SKILL 

Movement Review

CLANG & BANG

"Mitch's 55th Birthday WOD"

5 Rounds for time
10 Deadlifts (220/145)
19 Push ups
61 Singles (L2 30 Double Under)
55 sit ups
5 burpee pull ups
 

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Posted
AuthorBen Magnone