WARM UP

200m run then tabata (alt) of
squat jumps / plate g 2 oh

STRENGTH

E2MOM 8'
1 snatch high pull + 1 power snatch + 1 hang p. snatch

CLANG & BANG

3 round for time
15 wall balls
10 p snatches (135/85) L2(165/115)
10 pistols
10 HSPU

Posted
AuthorBen Magnone