WARM UP

200m run
amrap 4' of an up ladder
kettle bell swings
burpee squats

MAX EFFORT

ME L-Sit hold (boxes, rings, or parallettes)   
after everyone has logged a max hold, class will attempt a tabata together as skill

CLANG & BANG

40-30-20-10
Hang Power Snatch (65/45) *no dropping bars
Jump Lunges
Sit Up

 

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Posted
AuthorBen Magnone